Long Island MMA Fight Team | MMA on Long Island

The Long Island MMA Team is Growing Strong!!

At UFC Fight Night 83: Cowboy vs. Cowboy, Dennis “The Menace” Bermudez went up against Tatsuya “The Crusher” Kawajiri and got himself an impressive win with a unanimous decision.  Kawajiri grinded out the first round by pressuring Bermudez, trying to force him against the cage and to the ground where Kawajiri assumed he had the advantage.  In the second and third rounds Kawajiri learned the hard way that his strategy does not work against Dennis the Menace.  Bermudez put his explosive striking to work whenever there was space, and closed the gap to control and deliver some vicious ground and pound which lead to his victory.  This win marks another dominant performance from a fighter on the Long Island MMA team.

Bermudez has been training and fighting out of Long Island MMA located in Farmingdale NY, and it seems all of the fighters out of this gym have been victorious as of late!  Welterweight contender Ryan LaFlare closed out December of 2015 with an extremely impressive performance against Mike Pierce.  LaFlare’s whole career has been dominant as he is currently 12-1 and has won 5 out of his 6 UFC fights.  Each fight we can see just how his skills are improving, LaFlare’s earlier matches showed a lot of his wrestling background and more recently he has showcased his superior striking skills he developed under the training of Henri Hooft.  Another UFC fighter out of Long Island MMA is Lightweight contender Chris Wade.  Chris has won all 4 of his UFC matches and finished 2 out of 4 with first round submissions.  Wade’s most recent win was at UFC Fight Night: Dillashaw vs. Cruz against The Ultimate Fighter contender Mehdi Baghdad.  Chris dominated Baghdad for 4 and a half minutes before locking on a rear naked choke to finish, and this fight was scheduled on short notice!  Chris has been confident in his skills and has recently called out some of UFC’s top fighters like Sage Northcutt and Connor McGregor. Not only does Long Island MMA have top notch UFC fighters, but it is also a home for the Bellator Bantamweight Champion Marcus “Loro” Galvao.  Galvao has gone up against the best Bellator has to offer and is currently holding the title with a 4 fight win streak.  Galvao took this title from Joe Warren at Bellator 135 where Loro had Warren screaming from the pain of a serious kneebar. You can see that Long Island MMA has top notch trainers, each specializing in the many different arts that can make a complete fighter.  Not only is the instruction at Long Island MMA the best, but the facility in which they use is also the best and cleanest MMA facility on Long Island.  They use a 12,000 square foot facility which includes over 5,000 square feet of training mats, full MMA cage, bag section, weight and cardio equipment, locker rooms and showers, sauna, and even an in house Sports-Massage Therapist.  The team is constantly growing so don’t hesitate to call now and schedule your FREE private lesson with one of their professional instructors!

Wrestling Wednesday 10 FREE techniques | Long Island MMA

Wrestling Wednesday 10 FREE techniques

Many of you might disagree but coach Kyle Cerminara ends all his video with “Teaching you the most important martial art, wrestling”. It’s hard to argue that wrestling isn’t the most important martial art when you are looking at the results of the best organization in the world both past and present.

The UFC is littered with wrestlers who have become champions. Fighters like Jon Jones, Cain Velasquez, Dominick Cruz, Chris Weidman, Denniz Bermudez and many more UFC superstars got exposed to the sport with wrestling as there base.

Coach Kyle Cerminara is Long Island MMA’s head wrestling coach and coach to many UFC fighters including Ryan LaFlare, Dennis Bermudez, Chris Wade and the Bellator Bantamweight Champion Marcos “Loro” Galvao. Kyle also has many wrestling coaches in the Long Island area bring their team to Long Island MMA in Farmingdale to give their team extra edge.

In These videos coach Kyle shares some of his techniques that helped so many. Check them out here for FREE and make sure you subscribe to Long Island MMA for more techniques always FREE.

Coach Kyle just launched his website and if you are in the Farmingdale or Long Island area and are looking to make a splash In the UFC, or even just a high school wrestler trying to get a little bit of an edge you should check out http://www.cermwrestling.com.

Nate Diaz gets the golden ticket to fight Conor McGregor at UFC 196 | Long Island MMA

Nate Diaz gets the golden ticket to fight Conor McGregor at UFC 196

Yesterday news broke that Rafael Dos Anjos was out of the UFC 196 super-fight with Conor McGregor. There was no shortage of people who lined up to get the fight with Conor McGregor; amongst the list of the possible contenders was Long Island MMA’s Chris Wade. Unfortunately Chris Wade was not the winner of the Conor McGregor fight but instead just as Long Island MMA predicted Nate Diaz will step in for the injured Dos Anjos and challenge McGregor.

UFC president Dana White revealed late yesterday that Diaz would step in for RDA. Dana also revealed that not only will Diaz be fighting McGregor but he will be fighting him at 170lbs instead of 155lbs the weight he was going to fight RDA at.

According to the UFC’s president the fight was also offered to both former featherweight champion Jose Aldo and fan favorite Frankie Edgar who both turned it down.

Although Long Island MMA would prefer to have seen RDA vs McGregor we are excited to hear the verbal fight before the physical one on March 5^th! 

Dos Anjos out of UFC 196 Chris Wade asks for fight! | Long Island MMA

With Rafael Dos Anjos out of UFC 196 fight Long Island MMA’s Chris Wade throws his name into the hat to Fight Conor McGregor.

Today it was reported by many news sources that Rafael Dos Anjos is out of the fight with Conor McGregor. RDA suffered a foot injury that will most likely sideline him from the March 5^th super fight against fan favorite and UFC featherweight champion Conor McGregor.

With only 11 days until UFC 196 the list of prospects to fight Conor are slim, Twitter is clamoring for Donald Cerrone or Nate Diaz to take the fight since both opponents are down for a scrap any time. 

Well there might be another man who is more than willing to fight the “Notorious” one, Long Island MMA’s Chris Wade announced today on Twitter that he was more than willing to head down to Las Vegas on March 5^th and try to take out the sport’s biggest draw.  

Out of all the options available Donald Cerrone, Nate Diaz or Wade, Long Island MMA believes that Chris has the best chance to beat the 145lb champion because of his strong wrestling and grappling ability. We suspect the UFC will pick Diaz because of the trash talking aspect but we can dream can’t we?

BREAKING NEWS: RDA out of UFC 196 with foot injury

Rafael dos Anjos out of UFC 196 with Conor McGregor.

The biggest MMA fight in history was set to for Saturday march 5^th in Las Vegas, Conor McGregor the UFC featherweight champion of the world was set to fight Rafael Dos Anjos the UFC’s lightweight champion. This fight was going to be the first time two current UFC champions faced off inside the octagon.

However there have been multiple reports today saying Rafael Dos Anjos is out due to a foot injury. The UFC has not made any official announcements about the fight but a broken foot will side line RDA. It is also unclear if McGregor will stay on the card, but Long Island MMA believes it is more than likely that Conor will fight on the card.

This is not the first time something like this has happened to Conor, on July 11^th 2015 Conor was set to face the Jose Aldo who held the 145lb belt, but Aldo was sidelined. The UFC offered Conor Chad Mendes an almost complete opposite stylistic match up and Conor took that fight without hesitation. So if we had to guess we would imagine Conor would fight someone at 155 on March 5^th the question is who?

NEW: Long Island MMA FREE Technique

NEW: Long Island MMA FREE Technique 

Long Island MMA Fighter Bobby Bodden was training at Long Island MMA for his next up and coming fight with female MMA fighter Sarah Thomas. 

Bobby and Sarah took time out of there busy training schedule at Long Island MMA to show us some of the techniques they are working on. In the below video Bobby and Sarah shows us what to do after you slip a jab. These techniques are pretty simple but they can be combined with other techniques to really add some steam to the combinations.

Check out Long Island MMA's Youtube channel for more techniques, and please don't forget to like comment and subscribe!

Long Island MMA on UFC 197 | Long Island MMA

It has been confirmed!  On April 23rd 2016 we will see the highly anticipated rematch between Jon “Bones” Jones and Daniel Cormier, as well as a matchup between Demetrious Johnson and Henry Cejudo.  The UFC had hoped that 197 would be held at Madison Square Garden in New York City, being the organizations first event held in the state of New York.  The federal court has not yet ruled on Zuffa’s appeal on New York’s MMA ban, causing the preliminary injunction UFC was hoping for to be denied by a federal judge.  In light of all this the UFC has moved the event to Las Vegas. At UFC 197 Jon Jones will be looking to regain the Light-Heavyweight Championship that he never lost from Daniel Cormier.  DC is the last person Jones fought inside the Octagon before he was stripped of the title due to his hit-and-run incident in New Mexico.  At the time Jones was scheduled to fight Anthony “Rumble” Johnson, but was replaced by Daniel Cormier after his incident became public and UFC was forced to take action.  DC had defeated Johnson and successfully defended the title against Alexander Gustaffson, and he feels this time around he is ready for Jones and the fans will see different results than their previous bout.  Jones on the other hand is confident he will defeat DC again, regain his championship, and give Rumble Johnson the fight he deserved last year. The Co-main event we will see the UFC Flyweight Champion Demetrious Johnson against the Olympic gold medalist Henry Cejudo.  Mighty Mouse Johnson has been one of the most dominant champions the UFC has ever seen.  He is on a 9 fight win streak and has been the only Flyweight Champion the UFC ever had. Henry Cejudo on the other hand has had a very successful career himself, not only was he a 2008 Olympic Gold-Medalist, but he is currently 10-0 in his MMA career.  Demetrious has dominated all of his recent fights, making it seem as if no one is on his level.  Cejudo is in for the biggest fight of his life; let’s see if he is ready for the test. UFC 197 is building to be a card you don’t want to miss.  BJ Penn has announced his return to the UFC in the Featherweight division, and they are planning for this comeback to be at UFC 197.  His opponent is TBD at the moment, but it is exciting to hear that such a legendary fighter will be returning.  Let’s keep our fingers crosses for BJ to find a good opponent, and for Jon Jones to keep himself out of trouble!

Dos Anjos Vs McGregor | Long Island MMA

Will the UFC have their First Simultaneous, Multi-Division Belt Holder?

There is no denying that Connor McGregor has been taking the UFC by storm.  His self-belief is like no other, always seemingly biting off more than he can chew, just to prove to everyone that he was right. From his bold statements to his bold outfits, he has been able to catch the eye of media and fight fans around the globe.  Love him or hate him, he has proven that he can back up all his talk with 18 out of his 19 professional wins being finishes, most of which with strikes.  Now that McGregor defeated Jose Aldo to become the new UFC Featherweight Champion, he is immediately taking shots at champions of other divisions.  McGregor has his next bout with the UFC Lightweight Champion, Rafael dos Anjos, scheduled for March 5th 2016 at UFC 196.  This is going to be a big fight for both of the individuals.  If McGregor wins he will be the first simultaneous, multi-division belt holder the UFC has ever had, and if Rafael dos Anjos can be the one to defeat Connor, his pay, popularity, and reputation should skyrocket. Dos Anjos is a true veteran of the UFC, coming up on his 8th year with the company, his first fight being at UFC 91 in November of 2008.  RDA has more wins under his belt than McGregor has fights.  Looking back on Rafael dos Anjos, you can see how his game evolved into him becoming the strong dominant fighter that he is today.  RDA has wins over many of the greatest in the stacked lightweight division, where everyone on the top 15 list has championship potential.  Rafael finished former lightweight champion Benson Henderson, and also finished Donald Cerrone who was on an 8 fight win streak.  RDA took a unanimous decision over the talented Nate Diaz, and dominated Anthony Pettis for 5 rounds to become the UFC Lightweight Champion.  He is definitely no push over, and has earned his place at the top of his division. Is Connor up for the test?  It seems as if 155 is a more comfortable weight class for the Featherweight champion, but he hasn’t fought at lightweight since 2012, and has never competed at that division in the UFC.  There is no question about Connor’s skills anymore, he talks a big game, and has backed it up, but his fight with Chad Mendez exploited some of McGregor’s weakness.  Can Rafael dos Anjos manhandle McGregor the way Mendez did, without getting knocked out?  We did see what he is capable of against an elite, flashy striker in his fight with Anthony Pettis.  McGregor, or “Mystic Mac” as he refers to himself, boasts of a first round finish over the Lightweight Champion, and has even called out the Welterweight Champion, Robbie Lawler, for his next fight!  Did Mcgregor reach his limit yet?  It’s hard to doubt a man that has not been proven wrong, tune in on March 5th to witness UFC history in the making!