Wrestling Wednesday 10 FREE techniques | Long Island MMA

Wrestling Wednesday 10 FREE techniques

Many of you might disagree but coach Kyle Cerminara ends all his video with “Teaching you the most important martial art, wrestling”. It’s hard to argue that wrestling isn’t the most important martial art when you are looking at the results of the best organization in the world both past and present.

The UFC is littered with wrestlers who have become champions. Fighters like Jon Jones, Cain Velasquez, Dominick Cruz, Chris Weidman, Denniz Bermudez and many more UFC superstars got exposed to the sport with wrestling as there base.

Coach Kyle Cerminara is Long Island MMA’s head wrestling coach and coach to many UFC fighters including Ryan LaFlare, Dennis Bermudez, Chris Wade and the Bellator Bantamweight Champion Marcos “Loro” Galvao. Kyle also has many wrestling coaches in the Long Island area bring their team to Long Island MMA in Farmingdale to give their team extra edge.

In These videos coach Kyle shares some of his techniques that helped so many. Check them out here for FREE and make sure you subscribe to Long Island MMA for more techniques always FREE.

Coach Kyle just launched his website and if you are in the Farmingdale or Long Island area and are looking to make a splash In the UFC, or even just a high school wrestler trying to get a little bit of an edge you should check out http://www.cermwrestling.com.

2 FREE Techniques posted from Long Island MMA

Long Island MMA is happy to provide you guys with FREE MMA, BJJ and Wrestling Techniques. Both Techniques are wrestling techniques. Make sure you subscribe to Long Island MMA on YouTube so you can stay up to date on Long Island MMA Technique Videos.

Single Leg Defense | Long Island MMA

Coach Kyle Cerminara teaches us how to defend when the person attacks the single leg.
Get to know Kyle by listening him on this podcast Kyle's Podcast

Wrestling Technique's from coach Kyle Cerminara | Long Island MMA

 In these two videos Long Island MMA coach Kyle Cerminara teaches us some cool techniques one set on techniques from a collar tie and one set of techniques from a fake single.

We see how to manipulate our opponent by creating a dominant angle and there by executing either the throw by to single leg, or the knee pick. Each take-down is excellent for its own particular application and we hope you are all able to add these to your drilling. Remember, perfect practice makes perfect execution!

The second set of techniques is from a fake or failed shot. Coach Kyle enlists the help of UFC fighter "The Menace" Dennis Bermudez to help him demonstrate the technique. First you get your opponent to step back using a leg touch or a single leg attempt and then when your opponent steps away you use superior footwork and some specific positioning to  get to a high crotch take-down.