Monday, September 21, 2015

Marine subdues gunman using Jiu Jitsu | Long Island MMA

Original Article


For some time the martial arts community has scrutinized the art of Brazilian Jiu Jitsu for being an art that is “street ineffective”. However, there have been several instances to date which have proven otherwise, these instances range from sexual assault cases to robberies etc. This is something that the martial artists at Long Island MMA believe in whole heartedly. In recent events possibly the most eye opening instance of Brazilian Jiu Jitsu’s effectiveness on the street took place on a train traveling from Amsterdam to Paris. During that trip, as the train was passing through Belgium an armed terrorist began to attack passengers. He was heavily armed with firearms such as an AK-47 assault rifle for which he also carried nine magazines of ammunition (that alone should be indicative of the type of evil that he had planned) a 9mm handgun as well as a box cutter to use as a melee weapon.
     Two of the three heroes that took down the assailant that day were military men; Spencer Stone of the US Air Force, Alek Skarlatos of the Army National Guard and Anthony Sadler whom is a college student. Spencer Stone is stationed with the Air Force in Portugal where he trains Brazilian Jiu Jitsu at the Gracie Lisbon branch. He was the first of the three to reach the assailant and was able to grapple his way into a tight rear naked choke.  As his friends disarmed the twenty six year old El-Khazanni of his firearms he began to attack stone with his box cutter and was able to sever his thumb as well as cause lacerations on his neck, Stone briefly lost the choke but was able to re-apply it and eventually choke the terrorist unconscious. As the attack unfolded several other passengers came to their aid in subduing the man by bludgeoning him with his own weapons.
     There are several things to take note of when analyzing what happened on this train. While Spencer Stone’s Jiu Jitsu training undoubtedly played a huge role in bringing down the attacker it may be more than just the techniques that did him in. As is stated quite well by Rener Gracie in his “Gracie Breakdown” of the incident “in Spencer’s case it was to their advantage especially when he said I am going to rush this guy, he has an AK-47 but that’s only good if we stay back, if we rush him it has no value and they were right”. The advantage that he is referencing is to the lack of space in the train car. However, to Spencer and all others that train Brazilian Jiu Jitsu the lack of space that other passengers on the train were intimidated by is a welcome opportunity to put to use that which he as well as other Jiu Jitsu fighters are trained to do.

     Another point that is made in this Gracie Breakdown is that it is also fair to note that Jiu Jitsu as well as other combat sports fosters a mentality of “going down fighting”. Every day on the mat as they are placed in dangerous and uncomfortable positions martial artists believe that there is always a way to achieve victory. Even coming back from the deepest depths in a losing battle, that battle may yet be won. And it is this “I will not bow down” mentality that possibly saved all of those lives that day. The fact that Spencer Stone and others that day refused to accept their fate, they fought back. The natural and unwavering instinct to fight back is something that is ingrained in a martial artist through their hard training, and in this case Spencer Stones instinct may be attributed to the art of Brazilian Jiu Jitsu.


Wednesday, September 16, 2015

2 FREE Techniques posted from Long Island MMA

Long Island MMA is happy to provide you guys with FREE MMA, BJJ and Wrestling Techniques. Both Techniques are wrestling techniques. Make sure you subscribe to Long Island MMA on YouTube so you can stay up to date on Long Island MMA Technique Videos.

Friday, September 11, 2015

THE SINGLE BEST EXERCISE TO IMPROVE STRENGTH FOR MMA | Long Island MMA

Rob Labiento Long Island MMA's head strength coach teaches us how to do a RDL or a Romanian dead lift.

Rob explains how and why this is the single best exercise you should add to your routine if you are interested in MMA or are an active hobbyist.

Check Rob out in this video!











Wednesday, September 9, 2015

Friday, September 4, 2015

Jiu Jitsu Technique - The Ninja Sweep from triangle

Jiu Jitsu Technique - The Ninja Sweep from triangle

     This sweep is a true testament to chain grappling! Professional MMA fighter Eric Uresk teaches us a counter to a counter off of the triangle choke that he calls the ninja sweep. This technique is excellent to apply during a scramble such as this and will help you maintain dominant position when you are in a tricky spot! We hope you can all apply it to your game.


Long Island MMA teaches us how to do an armbar from the mount | BJJ Technique






   
 This technique is taught by Long Island MMA’s own Brent Appiarius; a brown belt in Brazilian Jiu Jitsu. The arm lock from the mounted position is extremely efficient being that it allows the offensive man to maintain his position on top. Unlike other arm locks which require you to fall to your back, this variation lessens the chances of being reversed and ending up in the bottom position. Brent emphasizes that pulling up on your opponents head when in S-mount will nullify their ability to bridge you out of position. We hope that you are all able to make good use of this arm lock; stay tuned for more great techniques from Long Island MMA!



Wednesday, September 2, 2015

Wrestling Technique's from coach Kyle Cerminara | Long Island MMA

 In these two videos Long Island MMA coach Kyle Cerminara teaches us some cool techniques one set on techniques from a collar tie and one set of techniques from a fake single.

We see how to manipulate our opponent by creating a dominant angle and there by executing either the throw by to single leg, or the knee pick. Each take-down is excellent for its own particular application and we hope you are all able to add these to your drilling. Remember, perfect practice makes perfect execution!

The second set of techniques is from a fake or failed shot. Coach Kyle enlists the help of UFC fighter "The Menace" Dennis Bermudez to help him demonstrate the technique. First you get your opponent to step back using a leg touch or a single leg attempt and then when your opponent steps away you use superior footwork and some specific positioning to  get to a high crotch take-down.








MMA Technique - Pole Drag Side Kick | Long Island MMA

In this video Long Island MMA Muay Thai coach, Anthony D’Angelo, teaches us the pole drag side kick. This technique is excellent for closing distance and entering into punching range. As demonstrated, the pole drag side kick is followed up by several punches and Coach D’Angelo stresses that the combination be ended with a kick; really sticking it to our opponent. This should be an extremely useful kick for strikers that are having trouble closing the distance to land their punches.


Tuesday, September 1, 2015

Brazilian jiu jitsu Technique - Ninja Choke | Long Island MMA

Brazilian jiu jitsu Technique - Ninja Choke

  
  This technique is taught out of Long Island MMA by Professional MMA fighter and Bellator bantamweight champion Marcos “Loro” Galvao. The ninja choke is excellent to apply against an opponent that is working an active half guard and is very tight in their transitions. This technique is simple and extremely effective! We hope that you will all be able to apply it to your game.


Marcos fights in Bellator defending his 135lb championship on October 23rd on spike TV!

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