Rob explains how and why this is the single best exercise you should add to your routine if you are interested in MMA or are an active hobbyist.
Check Rob out in this video!
Friday, September 11, 2015
THE SINGLE BEST EXERCISE TO IMPROVE STRENGTH FOR MMA | Long Island MMA
Rob Labiento Long Island MMA's head strength coach teaches us how to do a RDL or a Romanian dead lift.
Rob explains how and why this is the single best exercise you should add to your routine if you are interested in MMA or are an active hobbyist.
Check Rob out in this video!
Rob explains how and why this is the single best exercise you should add to your routine if you are interested in MMA or are an active hobbyist.
Check Rob out in this video!
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