This technique is taught by Long Island MMA’s own Brent Appiarius; a brown belt in Brazilian Jiu Jitsu. The arm lock from the mounted position is extremely efficient being that it allows the offensive man to maintain his position on top. Unlike other arm locks which require you to fall to your back, this variation lessens the chances of being reversed and ending up in the bottom position. Brent emphasizes that pulling up on your opponents head when in S-mount will nullify their ability to bridge you out of position. We hope that you are all able to make good use of this arm lock; stay tuned for more great techniques from Long Island MMA!
Friday, September 4, 2015
Long Island MMA teaches us how to do an armbar from the mount | BJJ Technique
This technique is taught by Long Island MMA’s own Brent Appiarius; a brown belt in Brazilian Jiu Jitsu. The arm lock from the mounted position is extremely efficient being that it allows the offensive man to maintain his position on top. Unlike other arm locks which require you to fall to your back, this variation lessens the chances of being reversed and ending up in the bottom position. Brent emphasizes that pulling up on your opponents head when in S-mount will nullify their ability to bridge you out of position. We hope that you are all able to make good use of this arm lock; stay tuned for more great techniques from Long Island MMA!
Wednesday, September 2, 2015
Wrestling Technique's from coach Kyle Cerminara | Long Island MMA
In these two videos Long Island MMA coach Kyle Cerminara teaches us some cool techniques one set on techniques from a collar tie and one set of techniques from a fake single.
We see how to manipulate our opponent by creating a dominant angle and there by executing either the throw by to single leg, or the knee pick. Each take-down is excellent for its own particular application and we hope you are all able to add these to your drilling. Remember, perfect practice makes perfect execution!
The second set of techniques is from a fake or failed shot. Coach Kyle enlists the help of UFC fighter "The Menace" Dennis Bermudez to help him demonstrate the technique. First you get your opponent to step back using a leg touch or a single leg attempt and then when your opponent steps away you use superior footwork and some specific positioning to get to a high crotch take-down.
We see how to manipulate our opponent by creating a dominant angle and there by executing either the throw by to single leg, or the knee pick. Each take-down is excellent for its own particular application and we hope you are all able to add these to your drilling. Remember, perfect practice makes perfect execution!
The second set of techniques is from a fake or failed shot. Coach Kyle enlists the help of UFC fighter "The Menace" Dennis Bermudez to help him demonstrate the technique. First you get your opponent to step back using a leg touch or a single leg attempt and then when your opponent steps away you use superior footwork and some specific positioning to get to a high crotch take-down.
MMA Technique - Pole Drag Side Kick | Long Island MMA
In this video Long Island MMA Muay Thai coach, Anthony D’Angelo,
teaches us the pole drag side kick. This technique is excellent for closing
distance and entering into punching range. As demonstrated, the pole drag side
kick is followed up by several punches and Coach D’Angelo stresses that the
combination be ended with a kick; really sticking it to our opponent. This
should be an extremely useful kick for strikers that are having trouble closing
the distance to land their punches.
Tuesday, September 1, 2015
Brazilian jiu jitsu Technique - Ninja Choke | Long Island MMA
Brazilian jiu jitsu
Technique - Ninja Choke
This technique is taught out of Long Island MMA by Professional MMA fighter and Bellator bantamweight champion Marcos “Loro” Galvao. The ninja choke is excellent to apply against an opponent that is working an active half guard and is very tight in their transitions. This technique is simple and extremely effective! We hope that you will all be able to apply it to your game.
Marcos fights in Bellator defending his 135lb championship on October 23rd on spike TV!
http://trainingformmafitness.com/
http://limixedmartialarts.com/
http://www.lifitnessbootcamp.com/
http://youtu.be/9EReqzERUVM
____________________________________
Train with LORO at Long Island MMA...
Long Island MMA & Fitness Center
590 Smith St. Farmingdale, NY 11735
631-592-8339
Tuesday, July 28, 2015
Long Island MMA returns to the NYFE | Long Island Mixed Martial Arts
The amateur MMA scene in New York only has
bigger and better things coming up in its future and lucky for fans they will
not have to wait too long until their next taste of New York MMA. New York
Fight Exchange 8 “Unstoppable” will be taking place on the twelfth of September
and it will be stacked high with talented athletes from gyms across the state
and beyond! This organization is not unfamiliar to having a roster heavy with
Long Island Mixed Martial Arts and Fitness Center fighters and this event will
once again be heavy with them; with a majority of returning NYFE MMA fighters
as well as one long awaited debut fighter. Fighting out of Long Island MMA in
Farmingdale New York, Joseph “The Saint” Ninomiya, Daren “The Bat” Feliciano, “Hurricane”
Rob Scotti, Chrissy “The Doll” Yandolli and Matt “The Horror” Bilella will be
stepping into the cage at Club Amazura to give the fans the show that they should
always expect from the Long Island MMA camp. With professional coaches such as
Ryan LaFlare and Dennis Bermudez among many others these fighters’ performances
are sure to shake up the crowd!
“The Saint” is coming off of a first round
submission victory and is eager to continue showcasing his diversity. “The Bat”
will be returning after one if not the most impressive highlight takedown in
NYFE history and will be sure to continue showcasing his high level wrestling
as well as his ever improving striking game! “The Hurricane”, a nickname truly deserved
of Rob Scotti for his fierce striking. Fans can be sure to be wowed by his
mixture of technique and aggression as he defends his featherweight title! “The
Doll” is predominantly known as an extremely experienced striker, however, her
grappling skills have been a main point of focus as she has transitioned into
the MMA world and although she is dangerous on the feet, one should be wary of
underestimating her skills on the ground. Last but nowhere near the least of
Long Island MMA’s athletes is “The Horror” whom will be making his much
anticipated MMA debut. He has been waiting years to be able to mix it up in the
cage and whoever the man across from him on September 12 turns out to be should
be very afraid to have been picked as the first contestant on the Horror Show.
Monday, July 13, 2015
The BEST MMA GYM on Long Island New York | Long Island MMA
I am sure that
most of us have heard the term “McDojo” before. It is a term used to describe a
chain or individual martial arts establishment that lacks legitimacy or one
could even say is poorly managed. As the sport of Mixed Martial Arts exploded
into mainstream entertainment the martial arts world experienced a flood of
these so called McDojos attempting to hop on the band wagon of Mixed Martial
Arts popularity. To the untrained eye it is hard to tell a legitimate school
from a farce, especially when they are toting flashy equipment and a clean
facility. But time has shown that simply hopping on the popularity train does
not prove enough to maintain a successful gym. Schools were opening under
individuals with martial arts experience but no business sense, vice versa.
When the dust
settled from the excitement of the opportunity that MMA presented, schools were
failing due to lack of business experience, or lack in legitimate training
credentials. Certain gyms were forced to downsize and some even forced to
close. But there are always exceptions to the norm. These came in the form of
gyms run by professional trainers or fighters themselves; those that had the
passion, experience and love of the sport. These gyms excelled where others
failed. Long Island Mixed Martial Arts is one of those gyms and is a prime
example of the criteria previously stated. They first opened their doors in
November of 2011 and have been steam rolling the New York MMA scene ever since.
Owned by now current UFC Welterweight Ryan LaFlare and Brazilian Jiu Jitsu
Blackbelt/ MMA Coach Gregg DePasquale; Long Island MMA was bred of a true love
for the sport of Mixed Martial Arts and it truly shows in the way that members
experience their training.
There are other successful gyms in the
Long Island area however, a key point that sets Long Island MMA apart is the
fact that everyone that comes in to L.I.M.M.A. receives attention and is
treated with equal priority. This is likely a big part of why the team of amateur
fighters at Long Island MMA is so talent rich. Everyone has potential and the
coaches at Long Island MMA make it their mission to bring out the best in all
of their students! Aside from the more than qualified coaching staff another
key part of running a gym, like any business would be an education in such an
area. While Ryan LaFlare is a professional athlete, he also has a college
education. Ryan graduated from Farmingdale State College with a business
degree; a degree which has helped turn his once small gym from Lindenhurst into
a massive 12,000 square foot facility located in Farmingdale NY. It is the
business know how of its owners that has kept Long Island MMA constantly growing
and improving, rather than downsizing like so many other schools have had to
do. At Long Island MMA classes are
constantly being improved; be it adding more of them or simply improving
existing ones. Needless to say, with the foundation and care that makes up Long
Island MMA the only place that it will be going is forward to even greater
things!
Wednesday, July 1, 2015
MMA in NY?
Unfortunately
for all New York Mixed Martial Artists it is yet another sad day in exile. New
York State politicians have once again failed to pass the bill which would
legalize the professional practice and regulation of MMA in New York through
the State Legislature. All of us here in the state of New York are certainly
dumbfounded to hear that this has happened yet again. With excellent athletes
and gyms located throughout the state, in the city and out on Long Island it is
a shame to see those athletes go another year being banned from fighting in
front of their home crowd. UFC (Ultimate Fighting Championship) Welterweight and owner of Long Island Mixed Martial Arts
and Fitness Center Ryan LaFlare, states that it is one of his dreams to finally
be able to fight here at home in front of his fellow New Yorkers. Other
professionals training at the Long Island MMA camp in Farmingdale, New York
such as UFC featherweight Dennis Bermudez and UFC Lightweight Chris Wade are
sure to share his sentiments towards the issue.
Aside from all of the obvious economic benefits that the legalization of MMA in the state of New York would bring it is the way the ban on the sport ostracizes a massive population of both talented athletes and devout fans from both experiencing and contributing to something that they are very passionate about. Each year has only been getting better and each time we come closer to our goal. One day soon, fighters like Ryan LaFlare will see their dream of fighting here in New York come true. For the sake of the citizens of New York, both fighters and fans alike; we can only hope that 2016 will be the dawn of justice for those of us that have supported and striven to bring the world’s greatest sport home to the Empire State!


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