Women’s Self Defense: The Importance of Mixing Martial Arts

Whether it’s a Wife, Mother, Daughter, Sister, Cousin, Aunt or close friend we all have women in our lives that we care about deeply.  Therefore, it is absolutely crucial that we do anything in our power to make sure they are safe.  One important aspect of keeping our loved ones safe from harm is making sure they have at least a basic understanding of how to defend themselves if someone tries to harm them.  However frightening, it could be the difference between the life and death of those we hold dear.

As a life-long “untraditional” Mixed Martial Artist I have had the privilege of training and training under some of the best Martial Artists in the world.  I started a successful wrestling career at a young age under a Pan American Gold Medalist and United States Olympian.  After wrestling I started studying the submission grappling art Brazilian Jiu Jitsu and ultimately earning my Black Belt (which many people believe is the hardest and most time consuming of all Martial Arts to receive).  I have since become a practitioner of Muay Thai (a striking art that utilizes punches, kicks, knees, elbows and the clinch) and have had the privilege of studying Muay Thai directly at its source in the county of its origin Thailand.  I am also a coach and trainer at my own gym Long Island MMA and Fitness Center located in Lindenhurst, New York where I train people from all walks of life, from professional fighters at the highest level of MMA to housewives looking for an exciting alternative to regular gym workouts.

In my own personal experience with Martial Arts I have found most practitioners to be somewhat closed minded.  This close-minded approach to training transcends most traditional Martial Artists (Karate, Kung-Fu, Taekwondo, etc…) as well as most practitioners of Mixed Martial Arts (Wrestling, Brazilian Jiu Jitsu, Muay Thai etc…).  Most practitioners are blinded by the “effectiveness” of their respective Martial Arts and unable to see the true beauty of combining the very best of each art form.  That being said, when we are faced with the safety of our loved ones, the typical closed minded approach to studying Martial Arts should be set aside.

At my gym Long Island MMA and Fitness Center we take the most effective techniques both proven in competition as well as from traditional arts regardless of origin.  We set aside the ego, due to the fact that our most important goal is saving lives…period.  Myself and the other instructors at Long Island MMA and Fitness Center have put together a curriculum that works regardless of size, strength and speed.

The most important technique that we teach to women looking to defend themselves isn’t a “secret” kick, punch, choke, or arm-bar, it is avoiding the altercation all together.  Being aware of your surroundings and keeping a keen eye out for dangerous situations is the most crucial skill of all.

A false sense of security can be one of the most dangerous aspects when teaching women (and men) self defense.  If an instructor is teaching techniques that will not work in a real life situation to their students he is doing them a huge disservice.  However, if an instructor is teaching his students techniques that are ineffective and has them genuinely convinced that these self defense techniques will save their lives then they are in even greater risk of injury or even death.  For example, if you have a gun you may be more likely to put yourself in a position to get into a gun fight.  However, if you weren’t aware that the gun was unloaded and then went into that gunfight, essentially unarmed, you would likely be killed.

 
The bottom line is that we all have loved ones that will at some point in their lives be faced with a situation that puts them in danger.  If you genuinely care about that persons well being (or your own for that matter) get them the proper training that they may need to save their lives.  Make sure you pre qualify they training center that you or your loved ones join.  There are many trainers out there not qualified to teach self defense, make sure you choose the right one…it could be a matter of life or death. 

 

To find out more about women's self defense on Long Island Long Island MMA, visit: http://www.limixedmartialarts.com

The Importance of Joining a Clean MMA Gym

Choosing a Martial Arts school can be a difficult decision.  Will you like the techniques the instructors teach?  Is the gym conveniently located to my house?  Will I get along with the other members?  These are all questions people ask themselves before they join a new school.  But one question may be overlooked, and that question may be the most important of all, is the gym kept clean? 

An unclean gym is not only gross, but can lead to multiple skin infections.  Skin infections range from minor to life threatening.  Recently a Long Island native is battling a potentially deadly drug-resistant infection (MRSA) and has been upgraded from critical to serious, according to a published report.  MRSA is a bacterium responsible for several difficult-to-treat infections in humans. It may also be called multidrug-resistant Staphylococcus aureus or oxacillin-resistant Staphylococcus aureus (ORSA).

Doctors said 16-year-old Hauppauge high school junior, Nick Mauriello was breathing on his own for the first time since becoming stricken with MRSA is hospitalized in critical condition, and on a ventilator, at Stony Brook University Medical Center.  The illnesses spread into the teen's bloodstream and infected his liver, kidneys and lungs, leaving the star wrestler fighting for his life.

“Always check the prospective gyms cleanliness before joining, or even before trying out a class” says undefeated professional MMA Fighter and owner of Long Island MMA and Fitness Center Ryan LaFlare.  LaFlare states that keeping his gym spotless is one of his highest priorities “Who would want to train in a dirty gym?  There is a lot of nasty bacteria and fungus that breed when mats aren’t cleaned after every class.  As a trainer it’s my responsibility to make sure the place is clean, we are teaching our students to be disciplined, and if your trainers aren’t keeping the place clean, they aren’t disciplined themselves.”  

To find out more about training mixed martial arts on Long Island Long Island MMA, visit: http://www.limixedmartialarts.com